Shameless Self Promotion

Blog-o-shere: Got an article published with Elephant Journal and the editor wrote me that they rate them by comments.  Today is technically the first day and it’s a numbers game and has nothing to do with the content.  One word like “awesome” or “interesting” or “wow” is good.  The article is an analysis of the

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Branding Rules the Day

About 3,000 new books are published every day. So I published a book and it was a bit of work, culminating 14 years of my experiences as a colon hygienist. The challenge becomes marketing and promotion, which I’ve observed that others are way better at doing than me, you know, branding. Lots of twentysomethings have

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How to be completely well

I asked my client, Janay, if she wanted to be completely well.  She replied, “Yes, how do I do that?” I wrote about this conversation in my recent book, The Conspiracy Theory Diet.  Janay had basically given up on her own wellness and was supporting her 16 year old daughter to receive colonics, while she

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The Ball is in Your Own Court

  When I was in college, I read a book titled “Christ and Culture.”  It identified positions various Christian-churches took, describing the contrast of a Christian living in a culture: 1) against culture, 2) with it, 3) above it, 4) transformative, and the like. What this does, splitting the person from culture, is to wreak

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Low Ferritin

I’ve recently published a new book about low iron stores in runners.  Nexus Magazine requested an article and I have submitted this: Low Ferritin Is this a Canary in the Coal Mine? Most people have never heard of low ferritin, let alone appreciate the subtle causes behind it.  Yet, there is a fairly high probability

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Transport it Organic, too.

Visiting my parents 6 weeks ago, my mom gave me a bag of strawberries for the road, not organic. They got pushed back in the fridge, and a few days ago I tossed them outside, not in the reg. compost, because they should have molded long ago. This morning, they are STILL like perfect fruit,

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Paleo Schmaleo

What’s up with the Paleo diet? Paleo is the idea that our ancestors, pre-civilization, evolved slowly and that, the machinery of our human body has not had the proper time these past 10,000 years to adapt to dietary changes and therefore, our diets from about the pyramids-forward, have left us screwed.  The cultivation of grains,

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